10 Foods That Are Rich in Protein

protein-rich-foods

The term “protein” has been thrown around in diet fads everywhere. Some people encouraged eating such foods but others discouraged it. There are also supplements that advertised high concentration of proteins and some claim certain foods to high volumes of proteins in one bite. It is a term that is used so inappropriately that people …

The Benefits Of Eating Immune Boosting Fortified Porridge

What did you eat for breakfast this morning? If you answer wasn’t “immune boosting fortified porridge,” you might want to think about changing up your breakfast routine. The food you start your day off with can have a significant impact on your health. You should be eating something that’s healthy and beneficial. This is especially …

Are Carbs Good? What You Need To Know

The foods we eat play a vital role in our health and body fitness. Basic nutrition science recommends having a well-balanced meal to provide body cells with all the required nutrients for a healthy body. A balanced diet should, therefore, contain proteins, carbohydrates, vitamins, minerals, and essential oils. All these nutrients play a big role …