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Calcium is the most abundant mineral in your body and makes up approximately 2 percent of your total body weight. It is a mineral needed by the body which plays an important role in keeping our bones and teeth healthy. It also performs other numerous functions such as blood clotting, the transmission of nerve impulses, and the regulation of the heart’s rhythm. And because your body needs calcium to build and maintain strong bones, it uses 99 percent of its calcium to keep your bones and teeth strong, thereby supporting skeletal structure and function. The remaining 1 percent is found in the blood and other tissues and used by the cells to activate certain enzymes, transport ions across the cellular membrane, and send and receive neurotransmitters during communication with other cells. Calcium can also affect how your body absorbs and uses other nutrients such as iron, zinc, and magnesium.

Your body needs vitamin D to absorb calcium. You can get vitamin D from egg yolks, fortified foods, and sun exposure. Some studies also suggest that calcium, along with vitamin D, may protect you against cancer, diabetes, and high blood pressure. But there is no conclusive evidence yet to support such claim.

Generally, how much calcium you need depends on your age and sex. But the recommended daily intake (RDI) of calcium for most adults is 1,000 milligrams. And because your body does not produce calcium, you must get it through other sources. Calcium can be found in a variety of foods. Here are some of the best calcium-rich food. Read More

The term “protein” has been thrown around in diet fads everywhere. Some people encouraged eating such foods but others discouraged it. There are also supplements that advertised high concentration of proteins and some claim certain foods to high volumes of proteins in one bite. It is a term that is used so inappropriately that people don’t really understand what it is for anymore. Some are afraid of it while others swear by it. But is protein important for our body? Is it really needed? Where do we get protein? What are its benefits? Is it just a term for the diet fad community or is it for everyone in every age?

Proteins are large molecules that mainly consists of smaller substances called amino acids. Amino acids are needed by tissues of our body so that it can fix broken tissues and build up more tissues for the muscles to be strong. This is needed by your organs such as the liver, stomach, heart, and brain. Proteins are also used as a building block to create hemoglobin which is used to make the blood red. It also keeps the red blood cells healthy, alive and growing. Furthermore, proteins are needed by the immune system. It helps the antibodies grow and bind specific foreign particles such as bacteria and viruses. This is the reason why when you are sick you are asked to eat more. This helps the body fight infection to keep the cells strong enough to fight the virus illnesses in your body. Read more

Because of this, you should try to limit your intake of these high sugar foods. The less of these foods you eat, the better off you will be.

1. Soda And Juices

A lot of people know that soda is something that they should be avoided. However, most people don’t know that fruit juices are also loaded with sugar.

Drinking diet soda won’t always solve sugar problems. Because artificial sweeteners mimic the taste of sugar, they can cause the body to react in the same way it would if ordinary sugar was consumed.

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